These meal plans are for demo presentation only. They help show how a gym website can communicate practical food guidance for different member goals.
Breakfast
Oats with chia seeds, boiled eggs or paneer, and green tea
Lunch
Grilled chicken or paneer, brown rice, salad, and curd
Dinner
Sauteed vegetables with soup and lean protein
Snacks
Fruit, buttermilk, roasted makhana, or protein shake
Breakfast
Peanut butter toast, banana, eggs, milk, and oats
Lunch
Chicken breast or rajma, rice, chapati, curd, and salad
Dinner
Paneer or fish, sweet potato, vegetables, and soup
Snacks
Whey protein, nuts, peanut butter sandwich, and fruit
Breakfast
Poha or oats, fruit bowl, and a protein source
Lunch
Balanced plate with dal, vegetables, chapati, and curd
Dinner
Light protein-rich meal with vegetables and soup
Snacks
Coconut water, yogurt, fruit, or trail mix